6 Day Retreat - TaiChi

Tai Chi 6 Day Retreat

The 6 Day Tai Chi Retreat will be held the first Monday of every month. The main focus of the retreat will be teaching the fundamentals of Tai Chi movement and form. The form will show you how to relax the body, calm the mind and find a sense of focused stillness within motion.

In the morning session, we will be teaching the basis of Chi Gung breathing exercises and the fundamentals of the Tai Chi form. The basis of the teaching is finding softness of body and stillness of the mind while in motion.

In the afternoon session we will be teaching the theory and application of soft (soong) Push Hands. The emphasis will be on learning the in-depth aspects of the movements while keeping a calm, alert mind and relaxed body. We will also introduce the deeper meaning of soft ‘soong’ push hands.

During the late afternoon, we welcome you to discuss Taoist philosophy with readings from the I-Ching and Tao Te Ching. You can also enjoy listening to Tibetan Crystal Bowl music while learning the basis of Dao Mo Meditative Postures within our unique Meditation Pyramid.

Retreat Schedule

Sunday

Afternoon Reception
12:00	-	3:00 pm	:	Welcome Reception & Orientation.

Monday to Friday

Morning Session
8:00	-	9:00 am	:	Warm Up & Chi Gung.
9:00	-	10:00 am	:	Tai Chi Fundamentals and Form.
10:00	-	10:15 am	:	Tea Break.
10:15	-	11:30 am	:	Tai Chi Form.
11:30	-	12:00 pm	:	Questions & Answers.

Afternoon Session
3:00	-	4:00 pm	:	Push Hands Theory and Practice.
4:00	-	4:15 pm	:	Tea Break.
4:15	-	5:00 pm	:	Pyramid Meditation.

Saturday

Morning Session
8:00	-	9:00 am	:	Warm Up & Chi Gung.
9:00	-	10:00 am	:	Tai Chi Fundamentals and Form.
10:00	-	10:15 am	:	Tea Break.
10:15	-	11:30 am	:	Tai Chi Form.
11:30	-	12:00 pm	:	Questions & Answers.

Afternoon Session
12:00	-	1:30 pm	:	Farewell Luncheon.

Retreat Rates & Registration

Rates & Registration
6 Day Tai Chi Retreat : Baht 15,000.00 (US$ 445.00).

Accommodations
Please see the website for recommended accommodations. Should you wish additional information regarding any accommodations please let us know and we will be happy to answer any questions.

Retreat Weekly Schedule

Monday – Friday

Morning Session	:	8:00	-	12:00 am
Afternoon Session	:	3:00	-	5:00 pm

Saturday

Morning Session	:	8:00	-	12:00 am
Farewell Luncheon	:	12:00	-	1:30 pm

Registration
Please email us your intended starting date for the 6 Day Retreat. Please note we accept a maximum of 8 participants per retreat therefore please make your reservation at the earliest possible time. On receipt of your deposit we will confirm your registration.

Deposit : Baht 8,000.00 (US$ 235.00).
The deposit can be paid by wire transfer to our company bank account in Phuket Thailand.

Wire Transfer Information

Bank Name	: The Siam Commercial Bank PLC,
	Patong (Phuket) Branch, Thailand
Account Name	: Serene Expressions Co. Ltd.
Account No.	: 601-2-62884-0
SWIFT Code	: SICOTHBK

We will advise you immediately on receipt of the deposit and confirm your reservation.

Payment Balance

Balance

: Baht 7,000.00 (US$ 210.00).

The balance of the payment will be made in cash during the Sunday Welcome Reception. We look forward to meeting you and sharing this uniquely beautiful martial art form.