Within the human body, chi exists as the electromagnetic force responsible for every function of the mind and body. Put simply, chi supplies energy along meridians which in turn feed the nervous system, the function of the organs, respiration, circulation, sensation, locomotion, the power of the stem cell and so forth. The whole biology of the human being is driven and controlled by this internal energy.

Chi in its expanding state is considered ‘yang’, while in a contracting state is ‘yin’. Here the law of opposites comes into play; what exits strongly in one state can be expected to reverse and give rise to its opposite. As an expression of Taoism, Tai Chi Chuan balances the yin and yang chi through breathing & movement, resulting in greater physical and spiritual health.

There are a myriad of benefits from the practice of Tai Chi. The continuous movement improves dynamic balance and leg strength. The range of motion of the ankles is improved with increased knee stability through development of the quadriceps thigh muscles. The elderly find a reduced threat of falls which is a leading cause of broken hips and reduced mobility.

The deep, rhythmic breathing improves breathing efficiency and dramatically decreases blood pressure and heart rate. The focused attention to breathing and movement gradually decreases emotional anxiety and lowers hypertension. The long term effect is to improve sleep quality which allows a more balanced sense of self.

With a smoothly flowing energy system, healthy body and calm, steady mind, the door is open to truly live a long, healthy life.

Notes:
Graham Horwood, Tai Chi Chuan & The Code Of Life.
Thornton EW, Department of Psychology, University of Liverpool, UK.
Li F, Fisher KH, Oregon Research Institute, Eugene, Oregon, USA.
Lan C, Chou SW, Department of Physical Medicine, Taiwan University Hospital.
Chan K, Qin L, Department of Orthopaedics, Chinese University of Hong Kong.