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Shaolin Life Method 6 - Day Retreat

The 6 Day Meditation retreat will be held the third Monday of each month in Koh Sok National Park, a four hour drive north of Phuket.  Koh Sok is an amazingly beautiful, pristine lake surrounded by soaring limestone cliffs that create an ideal environment for inner meditation and reflection.  Please refer to the following website for details on Koh Sok: www.thecliffandriver.com.

The focus of the retreat will be the fundamental movements, breathing and meditation exercises of the Shaolin Life Method.   The key topics during the retreat will include: Awakening Meditation, Soft Chi Gung, Chi Meditation, The Eight Pieces of Brocaded, The Six Healing Sounds and Breath and the Elixirs of the Traditional Thai Medicine.

At dawn we will be teaching the Morning Meditation and the Chi Gung exercises.  In the morning sessions we will cover the External Breathing exercises (Nei Dan) combined with Chi Gung sets.  In the afternoon we will teach the theory and application of meditation techniques used in the Shaolin Life Method.  The wonderful evening meditation on the lake will summarize the day.

Sunday
11.00 am.	-	13:00 pm.	:	Welcome and orientation at Tai Chi Phuket Center
13:00 pm	-	17:00 pm	:	Travel to Chieow Larn Lake (with lunch, and activities)
	-	17:00 pm	:	Check in at the Raft House
	-	19:00 pm	:	Dinner
20:30 pm	-	22:00 pm	:	Night Meditation on the lake
From Monday to Friday
	Dawn exercise
07:00 am.	-	08:00 am	:	Dawn exercise
		08:30 am		Breakfast
	Morning exercise
9:30 am	-	10:30 am	:	Morning exercise - part#1
10:30 am	-	10:45 am	:	Tea break
10:45 am		11:45 am		Morning exercise - part#2
	Free program - Consultation
		12:30 pm		Lunch
	Afternoon exercise
14:00 pm		15:00 pm		Afternoon exercise - part#1
15:00 pm	-	15:15 pm	:	Tea break
15:15 pm	-	16:15 pm	:	Afternoon exercise - part#2
	Free program - Consultation
		19:00	:	Dinner
	Evening exercise
20:30 pm	-	22:00 pm	:	Night meditation on the Lake
22:00 pm	-	23:00 pm	:	Free consultation
Sarurday
	Morning exercise
9:30 am	-	10:30 am	:	Morning exercise - part#1
10:30 am	-	10:45 am	:	Tea break
10:45 am		11:45 am		Morning exercise - part#2
	Free program - Consultation
		12:30 pm		Lunch
		13:30 pm	:	Checkout at the Raft House
13:45 pm	-	17:00 pm	:	Travel back to Tai Chi Phuket Center
	-	17:00 pm	:	Farewell at Tai Chi Phuket center

Retreat Rates & Registration

Rates & Registration 6 Day Meditation Retreat : Baht 18,000.00 (US$ 545.00).
Transfer – meal - Accommodations The retreat price covers all transfers and accommodation and meal at the lake.

Transfer – meal - Accommodations
The retreat price covers all transfers and accommodation and meal at the lake.

Registration
Please email us your intended starting date for the 6 Day Retreat. Please note we accept a maximum of 8 participants per retreat therefore please make your reservation at the earliest possible time. On receipt of your deposit we will confirm your registration.

Deposit : Baht 10,000.00 (US$ 300.00).
The deposit can be paid by wire transfer to our company bank account in Phuket Thailand.

Wire Transfer Information

Bank Name	: The Siam Commercial Bank PLC,
	Patong (Phuket) Branch, Thailand
Account Name	: Serene Expressions Co. Ltd.
Account No.	: 601-2-62884-0
SWIFT Code	: SICOTHBK

We will advise you immediately on receipt of the deposit and confirm your reservation.

Payment Balance
Balance : Baht 8,000.00 (US$ 245.00).
The balance of the payment will be made in cash during the Sunday Welcome Reception.